1oz of Brazil nuts has 27% of the RDA for magnesium, 25% of the copper and 20% of the phosphorus. They also contain manganese, zinc, vitamin E, potassium & riboflavin.
Caution should be exercised when using Brazil nuts as they contain 10 times the RDA of selenium. Too much selenium can result in brittle hair & nails, skin rashes, nervous system issues, digestive problems and diarrhea.
Item #AA0380 (1lb)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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