"Groat" is an old Scottish word from hundreds of years ago, that refers to cereal made from whole, hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Item #AA0864 (5lb)
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Ingredients: Organic whole grain oats.
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For four hearty servings, bring 1 cup oat groats, 3 cups water and 1/4 tsp salt to a boil.
Cover, turn heat down to medium-low and simmer for 50 to 60 minutes.
Remove from heat and let stand for 10 minutes.
Double Boiler Method - The night before, in the upper part of a double boiler, combine 1 cup oat groats, 1/4 tsp salt and 4 cups of boiling water. Cover and cook for 30 min. to 1 hour. Turn off heat and let cereal remain in boiler until morning. Reheat and serve in morning.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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